I have been working in the fitness industry for over 30 years teaching a wide variety of exercise classes and personal training. I discovered Pilates back in 1999, which I have found to be a huge asset, not only for my training but as a tool to help others. I am passionate about helping people improve their fitness and ultimately their quality of life.
Based on the original exercises of Joseph Pilates. A mat class relies on the use of body weight and small equipment to strengthen the body. Focusing on your posture, balance and flexibility.
6 Week Course: £39.00
These sessions will assess your strength and weaknesses to create a customised programme. This can be done on a 1:1 basis or with up to two other people.
Private Assessment: £15.00
1 to 1 Session: From £35.00.
This contains 2 files, a joining form and an information pack. Please complete the medical questionnaire and joining form prior to starting the course.
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