Perfect for people starting their fitness journey. This course will help you build a strong foundation. Learning from scratch the fundamental Pilates principles.
This class is suitable for beginners and people who have some basic knowledge of Pilates but are looking to develop their knowledge further.
Not meant for beginners. Having mastered the fundamental principles, this class will help you further develop your core strength, promote mobility and flexibility in a whole body workout
The perfect blend of physical Yoga poses and repetitions of Pilates exercises to focus on your core strength, posture and flexibility.
Pilates was designed by a man for men. Focusing on posture and building a strong balanced core to support the spine and help prevent back injuries, while improving flexibility in the legs, back, hips and shoulders. By strengthening the pelvic floor it will help with prostate health. Whether it be a preventative measure or to help before or after surgery.
Can pay with cash, cheque, or through bank transfer (Can setup after first class).
Booking is essential as places are limited, contact me to book.
Block of 6 sessions: £39.00.
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